Therapy is for EVERYONE. Literally, everyone. Research across multi-disciplinary fields shows time and time again that mental health and physical health are INTRINSICALLY linked; they are systems that cannot be seen as separate. Therapy should be an essential part of wellness.
• To seek clarity through difficult life situations, transitions, and emotional distress.
• To manage stress, develop healthy coping skills, and make a commitment to self-care.
• To understand yourself and your unique story, to grow, and to make sustained change.
• To bravely dismantle and transform trauma that has been carried in our bodies and beliefs.
• To challenge inner critics and negative core beliefs that keep us stuck.
• To better understand your children and to be attuned, reflective, and present parents.
• To deepen your love, intimacy, and connection with your spouse, and to make sense of changing relationships or difficult patterns.
• To understand deeply held family patterns, and work to break generational cycles that no longer serve you.
Community circles are a safe and effective way of connecting with others who are going through a similar experience as you. These group focused circles aim to offer support and understanding through others.
· Therapy and support groups
· Mental health programming in area schools
· Social skills groups
· Eating disorder recovery community support
· Featured artists and performers
· Guest trainings
· Peer consultation and supervision for LPCs and Art Therapists
· Continuing education offerings
· Lending Library and featured authors
· Retreats for clinicians and community members
· Corporate trainings, consulting, and retreats
· Online Wisdom Collective membership
· Research collaborations
Community circles are a safe and effective way of connecting with others who are going through a similar experience as you. These group focused circles aim to offer support and understanding through others.
· Therapy and support groups
· Mental health programming in area schools
· Social skills groups
· Eating disorder recovery community support
· Featured artists and performers