CLARA
The CLARA name is like a prism, revealing new colors, light, and perspectives from different angles.
CONNECTION. LEADERSHIP. ATTUNEMENT. REGULATION. AGENCY.
CONNECTION. LEADERSHIP. ATTUNEMENT. REGULATION. AGENCY.
We are dedicated to fostering CONNECTION around mental wellness, reducing stigma, and highlighting the power of therapy. Our passion lies in creating a diverse community of expert clinicians and leaders whose impact extends beyond CLARA.
We approach our role as clinicians with deep ethical commitment and believe LEADERSHIP starts within, extending to our homes, classrooms, communities, relationships, and spiritual lives.
We believe it’s our duty to teach you to attune to yourself and others-“tuning in” to the experiences, needs, moods, and energy of others. Neuroscience shows that ATTUNEMENT fosters emotional shifts and lasting empathetic connections.
When we feel safe and supported, we develop AGENCY, helping us to set goals, stay true to our values, and thrive in challenges. We’ll be part of your supportive care team as you make healthy changes in your life.
REGULATION is key to the CLARA practice. Tuning into our bodies, nervous systems, and breath is vital for health. We teach clients to self-regulate through breath and support them in managing triggering emotions. We also regulate emotions through safe, supportive relationships.